Biking, fun and healthy

To start riding a bike regularly improves the quality of life as it is one of the most complete sports, this exercise helps us to optimize and exercise our heart. Almost 50% reducing the risk of heart attacks in people.

Once you begin to walk, our heart ritomol increases and decreases blood pressure, this is certainly good for our health. This will burn fat and will eliminate the bad cholesterol from the blood. In fact when you pedal, better irrigate blood and our veins and arteries become more elastic.

Boosts the power of your immune system. Cells "comebacterias" of the body, phagocytes, are mobilized immediately through the pedal to kill bacteria and cancer cells. This is the reason why the cancer and AIDS patients are advised to cycling.

The brain is oxygenated allows you to think more and more easily.



Your body releases hormones that make you feel better and can even become addictive, a healthy addiction anyway.

Bicycling and cycling is one of the best natural antidepressants available.

Routine:

For maximum efficiency we recommend that you exercise work intervals, with frequent changes of pace. It's the kind of training that makes you improve faster. Pedal lightly first, to warm, about 20 minutes. Since the benefits of cycling appear after 20 minutes. every 15 minutes, increases in intensity of3 to 4 minutes in which your breathing is significantly agitate (80 to 85% of your maximum heart rate). You will increase your quality of life considerably. It is important to note that this exercise is done 3 times a week DE45 to 60 minutes, with the intent to allow time for our body has a 100% recovery.

Daniel Akerman

http://rinconrincon.blogspot.com