Summer Sports: Skating

Skid can become a fun way to burn fat while toning, shaping and tightening your legs and buttocks. It is without doubt one of the healthiest sports practices.

Do not forget when our recommendations for physical activity in summer: avoid the midday hours and drink plenty of water.

Skating is a sport that requires a perfect balance between mind and body while high sensory-motor coordination that engages, develops and sharpens the sense of balance and skating espacio.El management is a blend of strength, skill and resistance, which is very important to the action of the muscles and joints to give the flexion and extension

This sport for half an hour at a constant speed and moderate, makes them burn about 300 calories and even better, if at an intense pace can double the amount. Skating provides the same aerobic benefits offered by the run and with a more moderate physical impact, because the foot does not hit the ground repeatedly, but slides.

Skating can also help us to get a firm and shapely legs. But not only the legs and buttocks are benefited to skate, because the upper extremities and shoulders exercise with natural arm movement that begins to skate with greater intensity, and generally throughout the body improves muscle tone, and also is working abdominals, waist, back, arms and shoulders. All this because skating is an aerobic sport that helps burn excess stored fat in these areas.

Besides helping to maintain shape and to burn calories skating also activates blood circulation improving the arrival of nutrients to cells throughout the body and therefore, improving the health and wellbeing. It also improves stamina, increases motor skills, increases muscle strength, strengthen the lungs and heart and gives a lot of energy, which can be helpful for reducing stress levels.

Information provided by the gym 30 minutes